Intimate life is an essential component of every man’s full life. Therefore, they all take care of the state of sexual potential and function, and if there are any disturbances and disturbances, they look for a reason for this.
In this article, you can find out what influences the potential negatively or positively, to avoid sexual dysfunction in the first place.
What is meant by the term "potential" in a man?
Before looking into the issues of what influences male potential, it is desirable to consider in detail the term "potential" itself. In general, potential is a person’s ability to perform any action. In intimate matters, potential is an indicator of how much a man can have sex with the opposite sex.
Potentially include some pointers:
- libido, i. e. sexual attraction to women;
- erection, i. e. a man’s ability to be aroused, increases the size and strength of the penis;
- the ability to have sexual intercourse is adequate in time;
- a man’s ability to satisfy his partner.
For reference!Potency is a general term for all sexual functions and male health. If any function of the reproductive system is impaired, the potential is reduced accordingly. This relationship also works in the opposite direction, that is, with a decrease in sexual potential, a man’s listed abilities suffer.
Erectile ability
Erection is a process that depends directly on the state of potency, which is expressed in the sexual stimulation of a man and the increase in penis size, its hardening. Only in this position the organ will be able to perform friction, ejaculation for reproduction. In short, an erection is a physiological process, and potency is a general condition.
There are three types of erections:
- Reflex erection - occurs if there is an impact and stimulation on the penis, which sends impulses to the spinal cord, triggering an erect state.
- Psychogenic erections - against the background of mental images, fantasies, visuals, auditory stimuli, a man can achieve an erection and become aroused.
- Spontaneous erection - it occurs in the morning, as well as at night without preconditions and stimuli, is considered a feature of the male body.
The terms "erection" and "potential" are closely related, because if erectile dysfunction is observed, the level of potential decreases. With complete erectile dysfunction, doctors diagnose impotence. Accordingly, what negatively affects the potency will affect the quality of the erection in the same way.
Libido
Another concept that is closely related to potency and considered its component is libido. The term libido should be understood as a special condition of the unconscious man, caused by sexual attraction to the opposite sex. Libido is a separate process, but sweating is impossible without it.
The difference between the two concepts is that libido is the initial state for sexual intercourse, implying the body’s desire and willingness (instinct) for this, and potential is the next ability to have sexual intercourse. If there is low libido, a man will not be able to achieve an erection, and without it there is no potential itself.
Period of intercourse
Another indicator of healthy potential is the duration of sex available to a man. This complex system of all sexual functions (potentials) directly affects how long a man withstands friction until the onset of ejaculation. With a negative impact on potency, there may be two problems - the inability to orgasm on time and premature ejaculation (short intercourse).
Medical certificates say that the normal duration of sexual intercourse from the moment of friction to orgasm is 3-5 minutes. If a man can’t stand even for a minute, they’re talking about a problem with potential. The same can be said, if intercourse lasts more than 20-40 minutes, there may be irregularities that prevent timely ejaculation.
The ability to satisfy a woman
Only under conditions of healthy potential, a man is not only able to have sexual intercourse, it is about high quality sex that can satisfy his partner. Several indicators are responsible for his satisfaction:
- strong and stable erection;
- adequate sexual stimulation;
- the endurance of a man;
- normal duration of intercourse.
Therefore, if negative factors systematically affect potency, over time, men will not be able to fully satisfy their partner.
Factors that negatively affect potential
The benefits and harms of each factor that negatively affects potency should be known by all men to prevent sexual dysfunction in a timely manner. It is important to know the negative factors to protect yourself from its influence. The medical certificate describes the following prerequisites for impotence:
- Diseases of the genitourinary system -any disease of the prostate gland of an acute or chronic nature, disease of the testicles, urethra, as well as sexually transmitted infections, inhibits the potential and all sexual functions of men.
- Endocrine pathology -the hormone testosterone is responsible for sexual activity and potential, and any hormonal disorders, pathology of the pituitary gland and hypothalamus inhibit testosterone production. Diabetes mellitus is also an endocrine disease, therefore, the question of whether sugar affects potency can be answered emphatically, it happens.
- Overweight -the appearance of fat deposits has a negative impact on potency, especially if we consider the abdominal area. High lipid levels inhibit testosterone production by increasing the female hormone estrogen. Also, weight negatively affects the condition of blood vessels, disrupts blood circulation, and this leads to a deterioration in the quality of erections.
- Low mobility or excessive physical activity -the development of diseases of the reproductive system is encouraged by frequent sitting and low mobility. And excessive exercise absorbs most of the testosterone in the body, affecting sexual health.
- Taking drugs of a certain group -drugs have created negative effects of sedatives (antidepressants, sedatives), glucocorticoids and other hormonal agents, beta-blockers, diuretics, sedatives and psychotropic drugs. Especially if a man does not adhere to the dosage and regimen of therapy, he deliberately takes such heavy medications.
- Taking anabolic steroids by athletes -Many bodybuilders take supplements of this formulation to build muscle quickly and strongly. Despite the fact that steroids are a source of testosterone, after the withdrawal of the supplement, the body, due to habituation, stops producing the required amount of natural hormones. Many low -quality supplements contain soy, which is a phytoestrogen that blocks testosterone.
- Psychological disorders -any stress, conflict situation, bad climate in relationship with partner, complex, self -doubt, depression, nervous tension, insomnia and chronic fatigue can affect the potential negatively.
- Alcoholic beverages -alcohol destroys the structure and function of the liver, and there is a direct link between it and the reproductive system. Liver dysfunction reduces the body's production of testosterone. Also, alcohol interferes with the work of the heart and vascular system, and after all, an erection directly depends on blood circulation and the state of the vessels (the influence of energy drinks is also taken into account). Alcohol lowers the conductivity of receptors and nerve impulses, affecting the center of the spine.
- Smoking tobacco -the effects of nicotine concern mainly the state of the cardiovascular system, since tar and nicotine cause excessive vasoconstriction, impaired blood flow, which means problems with erections. Electronic cigarettes are also dangerous, albeit to a lesser degree. Menthol has a similar effect, bulb cigarettes are also banned.
- Drugs -many are aware of the effects of marijuana and other heavier drugs, which primarily affect the spinal cord. The most common consequences are weak and unstable erections, premature ejaculation, liver disease (usually hepatitis C), and low testosterone levels.
- masturbate -if you engage in self -gratification on an ongoing basis, it can lead to disorders of the reproductive system.
Factors that can increase potential
You can increase potency with the help of some medications, physiotherapy, unconventional and alternative methods. What is useful for potential:
- Food- a man needs to know foods that increase sexual potential in order to formulate his diet properly. This is any product that contains carotene (vitamin A) and ascorbic acid (vitamin C). These are any berries and sour fruits, onions and garlic, herbs, carrots, cabbage, rose hips, green salads. Also, the genitals need zinc, which is rich in seafood. Proteins are involved in the production of testosterone, these are chicken meat, dairy products, eggs, lean meats. Vitamin E is required for the reproductive system; vegetable oil and nuts, dark chocolate rich in it.
- Physical activity- the load should be reasonable, jogging, walking, morning exercises, gymnastics, yoga are useful. Long -term sitting should be diluted with heating.
- Daily regime- in addition to a rewarding working day, a man needs a good rest. Sleep should be from 8 hours or more, because testosterone is produced during this time.
- Cold and hot showers- flush with cold water improves blood circulation, increases immune strength.
- Psycho-emotional balance- calmness, serenity, resistance to stress, avoidance of stress and conflict also protect sexual function from interference.
Medications
There are many drugs that directly or indirectly affect a man’s sexual function. And if some help strengthen erections, increase libido, increase fertility, others reduce potency with their side effects.
Reducing potential
A variety of over-the-counter medications can affect sexual function, as libido and erection are directly dependent on the hormonal, cardiovascular, nervous and other systems of the body. The list of drugs that reduce potency includes:
- Bromine drugs, such as sedatives and sedatives. This component initially enhances inhibition in the brain to correctly correlate excitation and inhibition. Excess bromine leads to dysfunction of the central nervous system, which slows down and weakens the process of sexual arousal.
- Blood pressure lowering drugs. For example, their effect has been proven not only on stress, but also on the quality of erections. Their actions are aimed at slowing down blood flow, which, in the case of excessive and excessive use, affects erections.
- Hormonal drugs like anabolic steroids and steroids in bodybuilders like Creatine. On the question of whether proteins influence potency, the answer may be different. If athletes are supplemented with steroids, then only in a negative way, if natural protein is protein, then positively.
- Antidepressants, which not only reduce the response to pathogens and negative factors, but also reduce libido.
Increase potential
It is also possible to increase potency with medication, if only the doctor prescribes medication after examining the patient. Potential stimulants include the following fund groups:
- hormones - with obvious testosterone deficiency, accompanied by sexual dysfunction, drugs containing testosterone are used;
- adrenergic blockers - eliminate problems in the functioning of the cardiovascular system, increase blood flow;
- antispasmodic - relieves cramps that interfere with the normal functioning of the whole body and genitals;
- PDE -5 inhibitors - they trigger the release of nitric oxide, soothing penile tissue to increase blood circulation in the organs;
- herbal stimulants - stabilize erectile function by having a beneficial effect on the whole body in a complex way;
- Supplements and vitamin supplements - replenish the body's reserves of necessary resources, which are necessary for the normal functioning of the reproductive system.
Foods that affect potency
A person is what he eats. Therefore, much depends on food and on the work of the reproductive system. Medicine has long identified a list of products that increase potency and those that can trigger a decline.
Affect positively
A large number of vitamins, micro and macroelements, minerals and other substances are responsible for libido, erection and potency. But the main ones are vitamins of group B, A, E, C, zinc, magnesium, selenium, iron, etc.
Therefore, to increase sexual activity, a man needs:
- vegetable and peanut oils- a source of vitamin E, which cleanses the blood vessels, improves sperm quality;
- seafood- sources of vitamins, zinc and protein needed for normal production of testosterone;
- eggs- sources of protein, fatty acids and vitamins, building blocks for hormone synthesis;
- lean meat- foods containing protein necessary for muscle growth and normal hormone levels;
- onions and garlic- bitterness and spices in the composition accelerate blood flow, increase testosterone production, prevent prostate disease;
- Dear- has a complex effect on the whole body, enhances immunity, saturates the body with useful resources;
- wine- red berries increase sperm production and fertility;
- chocolate-the only positive answer to the question of whether sweets affect potency in a good way, because chocolate promotes the production of serotonin (pleasure hormone);
- Garnet- cleanses the blood, enhances immunity, improves the function of the whole organism;
- celery- a source of vitamin C, which strengthens vascular walls, removes toxins, prevents prostatitis;
- cabbage- fiber stimulates the production of extra testosterone;
- Strawberry- a source of zinc, which is needed for hormone production.
Dangerous product
There are also many products that have a negative impact on potency. For example, the effects of mint in combination with green tea are known, and if consumed continuously, you can lower the potency.
This also includes:
- sugar- you can understand whether sweets affect potency if you know that sugar increases insulin, and it lowers the concentration of testosterone in the body;
- salt- in excess, it increases blood pressure, removes fluid, loads the heart muscle, reduces testosterone synthesis;
- coffee, concentrated tea, cocoa, chocolate, couples- Caffeine in the composition in excess dilates blood vessels, worsens the arrival of blood to the testicles, reduces testosterone levels;
- Soda- such drinks contain a lot of sugars, preservatives and acids, which have an excessive diuretic effect, interfering with the distribution of testosterone throughout the body;
- alcohol- alcohol leads to the fact that testosterone turns into a female hormone;
- smoked meat- contains volatile carcinogens, which in the worst cases can cause toxic damage to testicular tissue;
- fuel and muffins- high calorie content leads to overweight, increased insulin, which means a decrease in potency;
- snacks- contains trans fats, preservatives, cholesterol, which contribute to rapid weight gain and lower sex hormones.
Conclusion
Knowing what factors have a negative impact on sexual function, you can prevent sexual impotence in a timely manner. Knowing what factors increase potency, you can quickly improve the state of the genitourinary system at the first alarming symptoms. Knowing which foods are potentially harmful, and which are useful, you can compile a diet efficiently.